What Are The Best Ab Exercises After C-Section? - Answered Http:/ ( Best Ab Workout After C Section #6)

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What Are The Best Ab Exercises After C-Section? - Answered Http:/ ( Best Ab Workout After C Section #6)

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Are

are1  (är; unstressed ər),USA pronunciation v. 
  • pres. indic. pl. and 2nd pers. sing. of  be. 
  • The

    the1  (stressed ᵺē; unstressed before a consonant ᵺə;
    unstressed before a vowel ᵺē),USA pronunciation
     definite article. 
    1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
    2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
      the Alps;
      theQueen Elizabeth;
      the past; the West.
    3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
    4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
    5. (used to mark a noun as being used generically): The dog is a quadruped.
    6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
    7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
    8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
    9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
    10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
    11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
    12. (used distributively, to note any one separately) for, to, or in each;
      a or an: at one dollar the pound.

    Best

    best (best),USA pronunciation  adj., [superl. of]good [with]better [as compar.]
    1. of the highest quality, excellence, or standing: the best work; the best students.
    2. most advantageous, suitable, or desirable: the best way.
    3. largest;
      most: the best part of a day.

    adv., [superl. of]well [with]better [as compar.]
    1. most excellently or suitably;
      with most advantage or success: an opera role that best suits her voice.
    2. in or to the highest degree;
      most fully (usually used in combination): best-suited; best-known; best-loved.
    3. as best one can, in the best way possible under the circumstances: We tried to smooth over the disagreement as best we could.
    4. had best, would be wisest or most reasonable to;
      ought to: You had best phone your mother to tell her where you are going.

    n. 
    1. something or someone that is best: They always demand and get the best. The best of us can make mistakes.
    2. a person's finest clothing: It's important that you wear your best.
    3. a person's most agreeable or desirable emotional state (often prec. by at).
    4. a person's highest degree of competence, inspiration, etc. (often prec. by at).
    5. the highest quality to be found in a given activity or category of things (often prec. by at): cabinetmaking at its best.
    6. the best effort that a person, group, or thing can make: Their best fell far short of excellence.
    7. a person's best wishes or kindest regards: Please give my best to your father.
    8. all for the best, for the good as the final result;
      to an ultimate advantage: At the time it was hard to realize how it could be all for the best.Also,  for the best. 
    9. at best, under the most favorable circumstances: You may expect to be treated civilly, at best.
    10. get or  have the best of: 
      • to gain the advantage over.
      • to defeat;
        subdue: His arthritis gets the best of him from time to time.
    11. make the best of, to cope with in the best way possible: to make the best of a bad situation.
    12. with the best, on a par with the most capable: He can play bridge with the best.

    v.t. 
    1. to get the better of;
      defeat;
      beat: He easily bested his opponent in hand-to-hand combat. She bested me in the argument.

    Ab

    AB, +
  • Alberta, Canada (approved for postal use).

  • Exercises

    ex•er•cise (eksər sīz′),USA pronunciation n., v.,  -cised, -cis•ing. 
    n. 
    1. bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
    2. something done or performed as a means of practice or training: exercises for the piano.
    3. a putting into action, use, operation, or effect: the exercise of caution.
    4. a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
    5. Often,  exercises. a traditional ceremony: graduation exercises.
    6. a religious observance or service.

    v.t. 
    1. to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
    2. to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
    3. to use or display in one's action or procedure: to exercise judgment.
    4. to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
    5. to discharge (a function);
      perform: to exercise the duties of one's office.
    6. to have as an effect: to exercise an influence on someone.
    7. to worry;
      make uneasy;
      annoy: to be much exercised about one's health.

    v.i. 
    1. to go through exercises;
      take bodily exercise.
    exer•cis′a•ble, adj. 

    After

    af•ter (aftər, äf-),USA pronunciation prep. 
    1. behind in place or position;
      following behind: men lining up one after the other.
    2. later in time than;
      in succession to;
      at the close of: Tell me after supper. Day after day he came to work late.
    3. subsequent to and in consequence of: After what has happened, I can never return.
    4. below in rank or excellence;
      nearest to: Milton is usually placed after Shakespeare among English poets.
    5. in imitation of or in imitation of the style of: to make something after a model; fashioned after Raphael.
    6. in pursuit or search of;
      with or in desire for: I'm after a better job. Run after him!
    7. concerning;
      about: to inquire after a person.
    8. with the name of;
      for: He was named after his uncle.
    9. in proportion to;
      in accordance with: He was a man after the hopes and expectations of his father.
    10. according to the nature of;
      in conformity with;
      in agreement or unison with: He was a man after my own heart. He swore after the manner of his faith.
    11. subsequent to and notwithstanding;
      in spite of: After all their troubles, they still manage to be optimistic.
    12. after all, despite what has occurred or been assumed previously;
      nevertheless: I've discovered I can attend the meeting after all.

    adv. 
    1. behind;
      in the rear: Jill came tumbling after.
    2. later in time;
      afterward: three hours after; happily ever after.

    adj. 
    1. later in time;
      next;
      subsequent;
      succeeding: In after years we never heard from him.
    2. [Naut., Aeron.]
      • farther aft.
      • located closest to the stern or tail;
        aftermost: after hold; after mast.
      • including the stern or tail: the after part of a hull.

    conj. 
    1. subsequent to the time that: after the boys left.

    n. 
    1. afters, the final course of a meal, as pudding, ice cream, or the like;
      dessert.

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