Muscle Bench #8 Include The Incline Chest Press As Part Of A Total Upper Body Program.
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Musclemus•cle (mus′əl),USA pronunciation n., v., -cled, -cling, adj.
- a tissue composed of cells or fibers, the contraction of which produces movement in the body.
- an organ, composed of muscle tissue, that contracts to produce a particular movement.
- muscular strength;
brawn: It will take a great deal of muscle to move this box.
- power or force, esp. of a coercive nature: They put muscle into their policy and sent the marines.
- lean meat.
- a hired thug or thugs.
- a bodyguard or bodyguards: a gangster protected by muscle.
- a necessary or fundamental thing, quality, etc.: The editor cut the muscle from the article.
- to force or compel others to make way for: He muscled his way into the conversation.
- to make more muscular: The dancing lessons muscled her legs.
- to strengthen or toughen;
put muscle into.
- to accomplish by muscular force: to muscle the partition into place.
- to force or compel, as by threats, promises, influence, or the like: to muscle a bill through Congress.
- to make one's way by force or fraud (often fol. by in or into).
- (of a machine, engine, or vehicle) being very powerful or capable of high-speed performance: a muscle power saw.
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Thethe1 (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation definite article.
- (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
- (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
the past; the West.
- (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
- (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
- (used to mark a noun as being used generically): The dog is a quadruped.
- (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
- (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
- (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
- (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
- (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
- enough: He saved until he had the money for a new car. She didn't have the courage to leave.
- (used distributively, to note any one separately) for, to, or in each;
a or an: at one dollar the pound.
Inclinein•cline (v. in klīn′;n. in′klīn, in klīn′),USA pronunciation v., -clined, -clin•ing, n.
- to deviate from the vertical or horizontal;
- to have a mental tendency, preference, etc.;
be disposed: We incline to rest and relaxation these days.
- to tend, in a physical sense;
approximate: The flowers incline toward blue.
- to tend in character or in course of action: a political philosophy that inclines toward the conservative.
- to lean;
- to dispose (a person) in mind, habit, etc. (usually fol. by to): His attitude did not incline me to help him.
- to bow, nod, or bend (the head, body, etc.): He inclined his head in greeting.
- to cause to lean or bend in a particular direction.
- incline one's ear, to listen, esp. willingly or favorably: to incline one's ear to another's plea.
- an inclined surface;
- Also called inclined plane, in′cline plane′. a cable railroad, the gradient of which is approximately 45°.
- any railroad or portion of a railroad, the gradient of which is too steep for ordinary locomotive adhesion alone to be effective.
- an angled shaft following a dipping vein.
- an inclined haulageway.
Chestchest (chest),USA pronunciation n.
- the trunk of the body from the neck to the abdomen; thorax.
- a box, usually with a lid, for storage, safekeeping of valuables, etc.: a toy chest; a jewelry chest.
- the place where the funds of a public institution or charitable organization are kept;
- the funds themselves.
- a box in which certain goods, as tea, are packed for transit.
- the quantity contained in such a box: a chest of spices.
- See chest of drawers.
- a small cabinet, esp. one hung on a wall, for storage, as of toiletries and medicines: a medicine chest.
- get (something) off one's chest, [Informal.]to relieve oneself of (problems, troubling thoughts, etc.) by revealing them to someone.
- play it close to the chest. See vest (def. 8).
Presspress1 (pres),USA pronunciation v.t.
- to act upon with steadily applied weight or force.
- to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
- to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
- to weigh heavily upon;
subject to pressure.
- to hold closely, as in an embrace;
clasp: He pressed her in his arms.
- to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
- to extract juice, sugar, etc., from by pressure: to press grapes.
- to squeeze out or express, as juice: to press the juice from grapes.
- to beset or harass;
afflict: He was pressed by problems on all sides.
- to trouble or oppress;
put into a difficult position, as by depriving: Poverty pressed them hard.
- to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
- to emphasize or propound forcefully;
insist upon: He pressed his own ideas on us.
- to plead with insistence: to press a claim.
- to urge onward;
hasten: He pressed his horse to go faster.
- to push forward.
- to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
- to exert weight, force, or pressure.
- [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
- to iron clothing, curtains, etc.
- to bear heavily, as upon the mind.
- (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
- to compel haste: Time presses.
- to demand immediate attention.
- to use urgent entreaty: to press for an answer.
- to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
- to crowd or throng.
- [Basketball.]to employ a press.
- press the flesh, [Informal.]See flesh (def. 15).
- an act of pressing;
- the state of being pressed.
- printed publications collectively, esp. newspapers and periodicals.
- all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
- the editorial employees, taken collectively, of these media and agencies.
- (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
- the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
- See printing press.
- an establishment for printing books, magazines, etc.
- the process or art of printing.
- any of various devices or machines for exerting pressure, stamping, or crushing.
- a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
- a pressing or pushing forward.
- a crowding, thronging, or pressing together;
collective force: The press of the crowd drove them on.
- a crowd, throng, or multitude.
- the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
- pressure or urgency, as of affairs or business.
- an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
- [Basketball.]an aggressive form of defense in which players guard opponents very closely.
- [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
- go to press, to begin being printed: The last edition has gone to press.
Partpart (pärt),USA pronunciation n.
- a portion or division of a whole that is separate or distinct;
piece, fragment, fraction, or section;
constituent: the rear part of the house; to glue the two parts together.
- an essential or integral attribute or quality: a sense of humor is part of a healthy personality.
- a section or division of a literary work.
- a portion, member, or organ of an animal body.
- any of a number of more or less equal quantities that compose a whole or into which a whole is divided: Use two parts sugar to one part cocoa.
- an allotted portion;
- Usually, parts.
- a region, quarter, or district: a journey to foreign parts.
- a quality or attribute establishing the possessor as a person of importance or superior worth: Being both a diplomat and a successful businesswoman, she is widely regarded as a woman of parts.
- either of the opposing sides in a contest, question, agreement, etc.
- the dividing line formed in separating the hair of the head and combing it in different directions.
- a constituent piece of a machine or tool either included at the time of manufacture or set in place as a replacement for the original piece.
- the written or printed matter extracted from the score that a single performer or section uses in the performance of concerted music: a horn part.
- a section or division of a composition: the allegro part of the first movement.
- participation, interest, or concern in something;
role: The neighbors must have had some part in planning the surprise party.
- a person's share in or contribution to some action;
duty, function, or office: You must do your part if we're to finish by tonight.
- a character or role acted in a play or sustained in real life.
- for one's part, as far as concerns one: For my part, you can do whatever you please.
- for the most part, with respect to the greatest part;
on the whole;
mostly: They are good students, for the most part.
- in good part:
- without offense;
in a good-natured manner;
amiably: She was able to take teasing in good part.
- to a great extent;
largely: His success is in good part ascribable to dogged determination.
- in part, in some measure or degree;
to some extent;
partially: The crop failure was due in part to unusual weather conditions.
- on the part of:
- so far as pertains to or concerns one: He expressed appreciation on the part of himself and his colleagues.
- as done or manifested by: attention on the part of the audience.Also, on one's part.
- part and parcel, an essential, necessary, or integral part: Her love for her child was part and parcel of her life.
- take part, to participate;
share or partake: They refused to take part in any of the activities of the community.
- take someone's part, to align oneself with;
defend: His parents took his part, even though he was obviously in the wrong.
- to divide (a thing) into parts;
- to comb (the hair) away from a dividing line.
- to divide into shares;
distribute in parts;
- to put or keep apart;
separate: They parted the calves from the herd.
- to separate (silver) from gold in refining.
- to cut (one part) away from a piece, as an end from a billet.
- to keep the surface of (a casting) separate from the sand of the mold.
- [Obs.]to leave.
- to be or become divided into parts;
break or cleave: The oil tanker parted amidships.
- to go or come apart;
separate, as two or more things.
- to go apart from or leave one another, as persons: We'll part no more.
- to be or become separated from something else (usually fol. by from).
- to break or become torn apart, as a cable.
- to depart.
- to die.
- part company:
- to bid farewell or go separate ways;
leave one another.
- to dissolve a personal affiliation, relationship, etc., esp. because of irreconcilable differences.
- to disagree.
- part with, to give up (property, control, etc.);
relinquish: to part with one's money.
of a part: part owner.
- in part;
partly: part black.
Ofof1 (uv, ov; unstressed əv or, esp. before consonants, ə),USA pronunciation prep.
- (used to indicate distance or direction from, separation, deprivation, etc.): within a mile of the church; south of Omaha; to be robbed of one's money.
- (used to indicate derivation, origin, or source): a man of good family; the plays of Shakespeare; a piece of cake.
- (used to indicate cause, motive, occasion, or reason): to die of hunger.
- (used to indicate material, component parts, substance, or contents): a dress of silk; a book of poems; a package of cheese.
- (used to indicate apposition or identity): Is that idiot of a salesman calling again?
- (used to indicate specific identity or a particular item within a category): the city of Chicago; thoughts of love.
- (used to indicate possession, connection, or association): the king of France; the property of the church.
- (used to indicate inclusion in a number, class, or whole): one of us.
- (used to indicate the objective relation, the object of the action noted by the preceding noun or the application of a verb or adjective): the ringing of bells; He writes her of home; I'm tired of working.
- (used to indicate reference or respect): There is talk of peace.
- (used to indicate qualities or attributes): an ambassador of remarkable tact.
- (used to indicate a specified time): They arrived of an evening.
- [Chiefly Northern U.S.]before the hour of;
until: twenty minutes of five.
- on the part of: It was very mean of you to laugh at me.
- in respect to: fleet of foot.
- set aside for or devoted to: a minute of prayer.
- [Archaic.]by: consumed of worms.
Bodybod•y (bod′ē),USA pronunciation n., pl. bod•ies, v., bod•ied, bod•y•ing, adj.
- the physical structure and material substance of an animal or plant, living or dead.
- a corpse;
- the trunk or main mass of a thing: the body of a tree.
- [Anat., Zool.]the physical structure of a human being or animal, not including the head, limbs, and tail;
- the principal mass of a building.
- the section of a vehicle, usually in the shape of a box, cylindrical container, or platform, in or on which passengers or the load is carried.
- the hull of a ship.
- [Aeron.]the fuselage of a plane.
- the shank of a type, supporting the face. See diag. under type.
- [Geom.]a figure having the three dimensions of length, breadth, and thickness;
- a mass, esp. one considered as a whole.
- the major portion of an army, population, etc.: The body of the American people favors the president's policy.
- the principal part of a speech or document, minus introduction, conclusion, indexes, etc.
- a person: She's a quiet sort of body.
- the physical person of an individual.
- a collective group: student body; corporate body.
- an object in space, as a planet or star.
- a separate physical mass or quantity, esp. as distinguished from other masses or quantities.
- consistency or density;
substance: This wine has good body. Wool has more body than rayon.
- the part of a dress that covers the trunk or the part of the trunk above the waist.
- the basic material of which a ceramic article is made.
- in a body, as a group;
collectively: We left the party in a body.
- keep body and soul together, to support oneself;
maintain life: Few writers can make enough to keep body and soul together without another occupation.
- to invest with or as with a body.
- to represent in bodily form (usually fol. by forth).
- of or pertaining to the body;
- of or pertaining to the main reading matter of a book, article, etc., as opposed to headings, illustrations, or the like.
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