The Gym Revolution ( Hyperextensions Bench #5)

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The Gym Revolution ( Hyperextensions Bench #5)

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The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

Gym

gym ( jim),USA pronunciation n. 
  1. a gymnasium.
  2. See  physical education. 

Revolution

rev•o•lu•tion (rev′ə lo̅o̅shən),USA pronunciation n. 
  1. an overthrow or repudiation and the thorough replacement of an established government or political system by the people governed.
  2. a radical and pervasive change in society and the social structure, esp. one made suddenly and often accompanied by violence. Cf.  social evolution. 
  3. a sudden, complete or marked change in something: the present revolution in church architecture.
  4. a procedure or course, as if in a circuit, back to a starting point.
  5. a single turn of this kind.
  6. [Mech.]
    • a turning round or rotating, as on an axis.
    • a moving in a circular or curving course, as about a central point.
    • a single cycle in such a course.
    • (not in technical use) rotation (def. 2).
    • the orbiting of one heavenly body around another.
    • a single course of such movement.
  7. a round or cycle of events in time or a recurring period of time.
  8. a time of worldwide orogeny and mountain-building.

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