Lying Triceps Extension To Close Grip Bench Press Exercise (awesome Close Grip Bench Press For Triceps Amazing Ideas #3)

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Lying Triceps Extension To Close Grip Bench Press Exercise (awesome Close Grip Bench Press For Triceps Amazing Ideas #3)

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Triceps

tri•ceps (trīseps),USA pronunciation n., pl.  -ceps•es (-sep siz),USA pronunciation  -ceps. [Anat.]
  1. a muscle having three heads or points of origin, esp. the muscle on the back of the arm, the action of which straightens the elbow.

Extension

ex•ten•sion (ik stenshən),USA pronunciation n. 
  1. an act or instance of extending.
  2. the state of being extended.
  3. that by which something is extended;
    an addition: a four-room extension to a house.
  4. an additional period of time given one to meet an obligation: My term paper wasn't finished so I asked for an extension.
  5. something that can be extended;
    an extended object: a table with drop-leaf extensions.
  6. range of extending;
    degree of extensiveness;
    extent: the extension of our knowledge.
  7. an additional telephone that operates on the principal line.
  8. [Com.]a written engagement on the part of a creditor, allowing a debtor further time to pay a debt.
  9. that property of a body by which it occupies space.
    • the act of straightening a limb.
    • the position that a limb assumes when it is straightened.
  10. the act of pulling the broken or dislocated part of a limb in a direction from the trunk, in order to bring the ends of the bone into their natural situation.
  11. Also called  extent. [Logic.]the class of things to which a term is applicable, as "the class of such beings as Plato and Alexander'' to which the term "man'' is applicable. Cf. intension (def. 5).
  12. a function having a domain that includes the domain of a given function and that has the same value as the given function at each point in the domain of the given function.
  13. [Manège.]the act of bringing or coming into an extended attitude.

adj. 
  1. of or pertaining to extension courses.
ex•ten′sion•ali•ty, ex•tension•al•ism, n. 
ex•tension•al, adj. 
ex•tension•al•ly, adv. 
ex•tension•less, adj. 

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

Close

close (v. klōz;adj., adv. klōs or, for 56, klōz;
n. klōz for 66, 67, 70–72, 74, 75, klōs for 68, 69, 73),USA pronunciation
 v.,  closed, clos•ing, adj.,  clos•er, clos•est, adv., n. 
v.t. 
  1. to put (something) in a position to obstruct an entrance, opening, etc.;
    shut.
  2. to stop or obstruct (a gap, entrance, aperture, etc.): to close a hole in a wall with plaster.
  3. to block or hinder passage across or access to: to close a border to tourists; to close the woods to picnickers.
  4. to stop or obstruct the entrances, apertures, or gaps in: He closed the crate and tied it up.
  5. (of the mind) to make imperceptive or inaccessible: to close one's mind to the opposite opinion.
  6. to bring together the parts of;
    join;
    unite (often fol. by up): Close up those ranks! The surgeon closed the incision.
  7. to complete (an electrical circuit) by joining the circuit elements: The circuit was closed so the current could be measured.
  8. to bring to an end: to close a debate.
  9. to arrange the final details of;
    to conclude negotiations about: to close a deal to everyone's satisfaction.
  10. to complete or settle (a contract or transaction);
    consummate: We close the sale of the house next week.
  11. to stop rendering the customary services of: to close a store for the night.
  12. to terminate or suspend the operation of;
    to halt the activities of: The epidemic forced authorities to close the schools. The police closed the bar for selling liquor to minors.
  13. to come close to: We closed the cruiser to put our injured captain on board.
  14. to reduce the internal diameter of (a tube or the like).
  15. [Archaic.]to shut in or surround on all sides;
    enclose;
    cover in: to close a bird in a cage.

v.i. 
  1. to become closed;
    shut: The door closed with a bang. This window is stuck and will not close tight.
  2. to come together;
    unite: Her lips closed firmly.
  3. to come close: His pursuers closed rapidly.
  4. to grapple;
    engage in close encounter (often fol. by with): We closed with the invaders shortly before sundown.
  5. to come to an end;
    terminate: The service closed with a hymn.
  6. to cease to offer the customary activities or services: The school closed for the summer.
  7. to enter into or reach an agreement, usually as a contract: The builder closed with the contractor after negotiations.
  8. (of a theatrical production) to cease to be performed: The play closed in New York yesterday and will open in Dallas next week.
  9. (of a stock, group of stocks, etc.) to be priced or show a change in price as specified at the end of a trading period: The market closed low for the fourth straight day.
  10. close down: 
    • to terminate the operation of;
      discontinue: to close down an air base because of budget cuts.
    • to attempt to control or eliminate: The city must close down drug traffic.
  11. close in on or  upon: 
    • to approach so as to capture, attack, arrest, etc.: The hoodlums closed in on their victim.
    • to surround or envelop so as to entrap: a feeling that the room was closing in upon her.
  12. close out: 
    • to reduce the price of (merchandise) for quick sale: That store is closing out its stock of men's clothing.
    • to liquidate or dispose of finally and completely: They closed out their interests after many years in this city.
  13. close ranks, to unite forces, esp. by overlooking petty differences, in order to deal with an adverse or challenging situation;
    to join together in a show of unity, esp. to the public: When the newspaper story broke suggesting possible corruption in the government, the politicians all closed ranks.
  14. close up: 
    • to come together in close array;
      converge: The enemy was closing up on us from both flanks.
    • to bring to an end;
      cease: The company is closing up its overseas operations.
    • to become silent or uncommunicative.
    • to reduce or eliminate spacing material between (units of set type).

adj. 
  1. having the parts or elements near to one another: a close formation of battleships.
  2. compact;
    dense: a close texture; a close weave.
  3. being in or having proximity in space or time: The barn is so close to the house that you can hear the animals. His birthday is in May, close to mine.
  4. marked by similarity in degree, action, feeling, etc.: This dark pink is close to red. He left her close to tears.
  5. near, or near together, in kind or relationship: a flower close to a rose; a close relative.
  6. intimate or confidential;
    dear.
  7. based on a strong uniting feeling of respect, honor, or love: a close circle of friends.
  8. fitting tightly: a close, clinging negligee.
  9. (of a haircut or shave, the mowing of a lawn, etc.) so executed that the hair, grass, or the like is left flush with the surface or very short.
  10. not deviating from the subject under consideration.
  11. strict;
    searching;
    minute: The matter requires close investigation.
  12. not deviating from a model or original: a close, literal translation.
  13. nearly even or equal: a close contest.
  14. strictly logical: close reasoning.
  15. shut;
    shut tight;
    not open: a close hatch.
  16. shut in;
    enclosed.
  17. completely enclosing or surrounding: a close siege preventing all escape.
  18. without opening;
    with all openings covered or closed.
  19. confined;
    narrow: close quarters.
  20. lacking fresh or freely circulating air: a hot, close room.
  21. heavy;
    oppressive: a spell of close, sultry weather.
  22. narrowly confined, as a prisoner.
  23. practicing or keeping secrecy;
    secretive;
    reticent: She is so close that you can tell her all your secrets.
  24. parsimonious;
    stingy: He is very close with his money.
  25. scarce, as money.
  26. not open to public or general admission, competition, etc.: The entire parish participated in the close communication.
  27. (of a delimiting punctuation mark) occurring at the end of a group of words or characters that is set off, as from surrounding text: close parentheses; close quotes; close brackets.Cf. open (def. 32).
  28. [Hunting, Angling.]closed (def. 8).
  29. (of a vowel) articulated with a relatively small opening between the tongue and the roof of the mouth. Cf. high (def. 23), open (def. 34a).
  30. (of a bird) represented as having folded wings: an eagle close.
  31. [Archaic.]viscous;
    not volatile.

adv. 
  1. in a close manner;
    closely.
  2. near;
    close by.
  3. immediately behind the ears, so as to show no neck: a bear's head couped close.
  4. close to the wind, in a direction nearly opposite to that from which the wind is coming: to sail close to the wind.
  5. close up: 
    • from close range;
      in a detailed manner;
      intimately.
    • [Naut.]fully raised;
      at the top of the halyard: an answering pennant flown close up.Cf. dip (def. 37).

n. 
  1. the act of closing.
  2. the end or conclusion: at the close of day; the close of the speech.
  3. an enclosed place or enclosure, esp. one about or beside a cathedral or other building.
  4. any piece of land held as private property.
  5. See  complimentary close. 
  6. cadence (def. 7).
  7. [Stock Exchange.]
    • the closing price on a stock.
    • the closing prices on an exchange market.
    • a narrow entry or alley terminating in a dead end.
    • a courtyard enclosed except for one narrow entrance.
  8. [Archaic.]a junction;
    union.
  9. [Obs.]a close encounter;
    a grapple: The fighters met in a fierce close.

Grip

grip (grip),USA pronunciation n., v.,  gripped  or gript, grip•ping. 
n. 
  1. the act of grasping;
    a seizing and holding fast;
    firm grasp.
  2. the power of gripping: He has a strong grip.
  3. a grasp, hold, or control.
  4. mental or intellectual hold: to have a good grip on a problem.
  5. competence or firmness in dealing with situations in one's work or personal affairs: The boss is old and is losing his grip.
  6. a special mode of clasping hands: Members of the club use the secret grip.
  7. something that seizes and holds, as a clutching device on a cable car.
  8. a handle or hilt: That knife has a very unusual grip.
  9. a sudden, sharp pain;
    spasm of pain.
  10. grippe.
  11. [Older Use.]a small traveling bag.
    • [Theat.]a stagehand, esp. one who works on the stage floor.
    • [Motion Pictures, Television.]a general assistant available on a film set for shifting scenery, moving furniture, etc.
  12. come to grips with: 
    • to encounter;
      meet;
      cope with: She had never come to grips with such a situation before.
    • to deal with directly or firmly: We didn't come to grips with the real problem.

v.t. 
  1. to grasp or seize firmly;
    hold fast: We gripped the sides of the boat as the waves tossed us about.
  2. to take hold on;
    hold the interest of: to grip the mind.
  3. to attach by a grip or clutch.

v.i. 
  1. to take firm hold;
    hold fast.
  2. to take hold on the mind.
gripless, adj. 

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

Exercise

ex•er•cise (eksər sīz′),USA pronunciation n., v.,  -cised, -cis•ing. 
n. 
  1. bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
  2. something done or performed as a means of practice or training: exercises for the piano.
  3. a putting into action, use, operation, or effect: the exercise of caution.
  4. a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
  5. Often,  exercises. a traditional ceremony: graduation exercises.
  6. a religious observance or service.

v.t. 
  1. to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
  2. to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
  3. to use or display in one's action or procedure: to exercise judgment.
  4. to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
  5. to discharge (a function);
    perform: to exercise the duties of one's office.
  6. to have as an effect: to exercise an influence on someone.
  7. to worry;
    make uneasy;
    annoy: to be much exercised about one's health.

v.i. 
  1. to go through exercises;
    take bodily exercise.
exer•cis′a•ble, adj. 

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