Best Foods For Sleep - What To Eat To Fall Asleep Faster ( Good Foods To Eat Before Bed #3)

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Best Foods For Sleep - What To Eat To Fall Asleep Faster ( Good Foods To Eat Before Bed #3)

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Best

best (best),USA pronunciation  adj., [superl. of]good [with]better [as compar.]
  1. of the highest quality, excellence, or standing: the best work; the best students.
  2. most advantageous, suitable, or desirable: the best way.
  3. largest;
    most: the best part of a day.

adv., [superl. of]well [with]better [as compar.]
  1. most excellently or suitably;
    with most advantage or success: an opera role that best suits her voice.
  2. in or to the highest degree;
    most fully (usually used in combination): best-suited; best-known; best-loved.
  3. as best one can, in the best way possible under the circumstances: We tried to smooth over the disagreement as best we could.
  4. had best, would be wisest or most reasonable to;
    ought to: You had best phone your mother to tell her where you are going.

n. 
  1. something or someone that is best: They always demand and get the best. The best of us can make mistakes.
  2. a person's finest clothing: It's important that you wear your best.
  3. a person's most agreeable or desirable emotional state (often prec. by at).
  4. a person's highest degree of competence, inspiration, etc. (often prec. by at).
  5. the highest quality to be found in a given activity or category of things (often prec. by at): cabinetmaking at its best.
  6. the best effort that a person, group, or thing can make: Their best fell far short of excellence.
  7. a person's best wishes or kindest regards: Please give my best to your father.
  8. all for the best, for the good as the final result;
    to an ultimate advantage: At the time it was hard to realize how it could be all for the best.Also,  for the best. 
  9. at best, under the most favorable circumstances: You may expect to be treated civilly, at best.
  10. get or  have the best of: 
    • to gain the advantage over.
    • to defeat;
      subdue: His arthritis gets the best of him from time to time.
  11. make the best of, to cope with in the best way possible: to make the best of a bad situation.
  12. with the best, on a par with the most capable: He can play bridge with the best.

v.t. 
  1. to get the better of;
    defeat;
    beat: He easily bested his opponent in hand-to-hand combat. She bested me in the argument.

Foods

food (fo̅o̅d),USA pronunciation n. 
  1. any nourishing substance that is eaten, drunk, or otherwise taken into the body to sustain life, provide energy, promote growth, etc.
  2. more or less solid nourishment, as distinguished from liquids.
  3. a particular kind of solid nourishment: a breakfast food; dog food.
  4. whatever supplies nourishment to organisms: plant food.
  5. anything serving for consumption or use: food for thought.
foodless, adj. 
foodless•ness, n. 

For

for (fôr; unstressed fər),USA pronunciation prep. 
  1. with the object or purpose of: to run for exercise.
  2. intended to belong to, or be used in connection with: equipment for the army; a closet for dishes.
  3. suiting the purposes or needs of: medicine for the aged.
  4. in order to obtain, gain, or acquire: a suit for alimony; to work for wages.
  5. (used to express a wish, as of something to be experienced or obtained): O, for a cold drink!
  6. sensitive or responsive to: an eye for beauty.
  7. desirous of: a longing for something; a taste for fancy clothes.
  8. in consideration or payment of;
    in return for: three for a dollar; to be thanked for one's efforts.
  9. appropriate or adapted to: a subject for speculation; clothes for winter.
  10. with regard or respect to: pressed for time; too warm for April.
  11. during the continuance of: for a long time.
  12. in favor of;
    on the side of: to be for honest government.
  13. in place of;
    instead of: a substitute for butter.
  14. in the interest of;
    on behalf of: to act for a client.
  15. in exchange for;
    as an offset to: blow for blow; money for goods.
  16. in punishment of: payment for the crime.
  17. in honor of: to give a dinner for a person.
  18. with the purpose of reaching: to start for London.
  19. contributive to: for the advantage of everybody.
  20. in order to save: to flee for one's life.
  21. in order to become: to train recruits for soldiers.
  22. in assignment or attribution to: an appointment for the afternoon; That's for you to decide.
  23. such as to allow of or to require: too many for separate mention.
  24. such as results in: his reason for going.
  25. as affecting the interests or circumstances of: bad for one's health.
  26. in proportion or with reference to: He is tall for his age.
  27. in the character of;
    as being: to know a thing for a fact.
  28. by reason of;
    because of: to shout for joy; a city famed for its beauty.
  29. in spite of: He's a decent guy for all that.
  30. to the extent or amount of: to walk for a mile.
  31. (used to introduce a subject in an infinitive phrase): It's time for me to go.
  32. (used to indicate the number of successes out of a specified number of attempts): The batter was 2 for 4 in the game.
  33. for it, See  in (def. 21).

conj. 
  1. seeing that;
    since.
  2. because.

Sleep

sleep (slēp),USA pronunciation v.,  slept, sleep•ing, n. 
v.i. 
  1. to take the rest afforded by a suspension of voluntary bodily functions and the natural suspension, complete or partial, of consciousness;
    cease being awake.
  2. to assume, esp. at night, a state similar to the sleep of animals, marked by closing of petals, leaves, etc.
  3. to be dormant, quiescent, or inactive, as faculties.
  4. to be careless or unalert;
    allow one's alertness, vigilance, or attentiveness to lie dormant: While England slept, Germany prepared for war.
  5. to lie in death: They are sleeping in their tombs.

v.t. 
  1. to take rest in (a specified kind of sleep): He slept the sleep of the innocent.
  2. to accommodate for sleeping;
    have sleeping accommodations for: This trailer sleeps three people.
  3. to spend or pass in sleep (usually fol. by away or out): to sleep the day away.
  4. to recover from the effects of (a headache, hangover, etc.) by sleeping (usually fol. by off or away).
  5. sleep around, [Informal.]to have sexual relations with many partners, esp. in a casual way;
    be sexually promiscuous.
  6. sleep in: 
    • (esp. of domestic help) to sleep where one is employed.
    • to sleep beyond one's usual time of arising.
  7. sleep on, to postpone making a decision about for at least a day: to sleep on a proposal till the end of the week.
  8. sleep out: 
    • (esp. of domestic help) to sleep away from one's place of employment.
    • [Chiefly Northern U.S.]to sleep away from one's home.
    • to sleep outdoors.
  9. sleep over, to spend one or more nights in a place other than one's own home: Two friends will sleep over this weekend.
  10. sleep together, to be sexual partners;
    have a sexual relationship.
  11. sleep with, to have sexual relations with.

n. 
  1. the state of a person, animal, or plant that sleeps.
  2. a period of sleeping: a brief sleep.
  3. dormancy or inactivity.
  4. the repose of death.
  5. sleeper (def. 10).
  6. put to sleep, to put (an animal) to death in a humane way: to put a sick old dog to sleep.
sleepful, adj. 
sleeplike′, adj. 

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

Eat

eat (ēt),USA pronunciation v.,  ate  (āt;
esp. Brit. et) or (Archaic) eat  (et, ēt);
eat•en  or (Archaic) eat  (et, ēt);
eat•ing;
 n. 
v.t. 
  1. to take into the mouth and swallow for nourishment;
    chew and swallow (food).
  2. to consume by or as if by devouring gradually;
    wear away;
    corrode: The patient was eaten by disease and pain.
  3. to make (a hole, passage, etc.), as by gnawing or corrosion.
  4. to ravage or devastate: a forest eaten by fire.
  5. to use up, esp. wastefully;
    consume (often fol. by up): Unexpected expenses have been eating up their savings.
  6. to absorb or pay for: The builder had to eat the cost of the repairs.
  7. (vulgar). to perform cunnilingus or fellatio on.

v.i. 
  1. to consume food;
    take a meal: We'll eat at six o'clock.
  2. to make a way, as by gnawing or corrosion: Acid ate through the linoleum.
  3. be eating someone, [Informal.]to worry, annoy, or bother: Something seems to be eating him—he's been wearing a frown all day.
  4. eat away or  into, to destroy gradually, as by erosion: For eons, the pounding waves ate away at the shoreline.
  5. eat crow. See  crow 1 (def. 7).
  6. eat high off the hog. See  hog (def. 11).
  7. eat humble pie. See  humble pie (def. 3).
  8. eat in, to eat or dine at home.
  9. eat one's heart out. See  heart (def. 23).
  10. eat one's terms. See  term (def. 16).
  11. eat one's words. See  word (def. 14).
  12. eat out, to have a meal at a restaurant rather than at home.
  13. eat out of one's hand. See  hand (def. 36).
  14. eat someone out of house and home, to eat so much as to strain someone's resources of food or money: A group of hungry teenagers can eat you out of house and home.
  15. eat someone's lunch, [Slang.]to thoroughly defeat, outdo, injure, etc.
  16. eat the wind out of, to blanket (a sailing vessel sailing close-hauled) by sailing close on the weather side of.
  17. eat up: 
    • to consume wholly.
    • to show enthusiasm for;
      take pleasure in: The audience ate up everything he said.
    • to believe without question.

n. 
  1. eats, food.
eater, n. 

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

Fall

fall (fôl),USA pronunciation  v.,  fell, fall•en, fall•ing, n. 
v.i. 
  1. to drop or descend under the force of gravity, as to a lower place through loss or lack of support.
  2. to come or drop down suddenly to a lower position, esp. to leave a standing or erect position suddenly, whether voluntarily or not: to fall on one's knees.
  3. to become less or lower;
    become of a lower level, degree, amount, quality, value, number, etc.;
    decline: The temperature fell ten degrees. Stock prices fell to a new low for the year.
  4. to subside or abate.
  5. extend downward;
    hang down: Her hair falls to her shoulders.
  6. to become lowered or directed downward, as the eyes: My eyes fell before his steady gaze.
  7. to become lower in pitch or volume: Her voice fell, and she looked about in confusion.
  8. to succumb to temptation or sin, esp. to become unchaste or to lose one's innocence.
  9. to lose status, dignity, position, character, etc.
  10. to succumb to attack: The city fell to the enemy.
  11. to be overthrown, as a government.
  12. to drop down wounded or dead, esp. to be slain: to fall in battle.
  13. to pass into some physical, mental, or emotional condition: to fall asleep; to fall in love.
  14. to envelop or come as if by dropping, as stillness or night.
  15. to issue forth: Witty remarks fall easily from his lips.
  16. to come by lot or chance: The chore fell to him.
  17. to come by chance into a particular position: to fall among thieves.
  18. to come to pass, occur, or become at a certain time: Christmas falls on a Monday this year. The rent falls due the first of every month.
  19. to have its proper place: The accent falls on the last syllable.
  20. to come by right: The inheritance fell to the only living relative.
  21. to be naturally divisible (usually fol. by into): The story fell into two distinct parts.
  22. to lose animation;
    appear disappointed, as the face: His face fell when he heard the bad news.
  23. to slope or extend in a downward direction: The field falls gently to the river.
  24. to be directed, as light, sight, etc., on something: His eyes fell upon the note on the desk.
  25. to collapse, as through weakness, damage, poor construction, or the like;
    topple or sink: The old tower fell under its own weight. The cake fell when he slammed the oven door.
  26. (of an animal, esp. a lamb) to be born: Two lambs fell yesterday.

v.t. 
  1. to fell (a tree, animal, etc.).
  2. fall all over oneself, to show unusual or excessive enthusiasm or eagerness, esp. in the hope of being favored or rewarded: The young trainees fell all over themselves to praise the boss's speech.Also,  fall over oneself. 
  3. fall away: 
    • to withdraw support or allegiance: The candidate's supporters fell away when he advocated racial discrimination.
    • to become lean or thin;
      diminish;
      decline.
    • to forsake one's faith, cause, or principles: Many fell away because they were afraid of reprisals.
  4. fall back, to give way;
    recede;
    retreat: The relentless shelling forced the enemy to fall back.
  5. fall back on or  upon: 
    • Also,  fall back to. to retreat to: They fell back on their entrenchments. The troops fell back to their original position.
    • to have recourse to;
      rely on: They had no savings to fall back on.
  6. fall behind: 
    • to lag, in pace or progress: We are falling behind in our work. Fatigued, some of the marchers fell behind.
    • to fail to pay (a debt, obligation, etc.) at the appointed time: She fell behind in her tax payments, and the property was confiscated.
  7. fall down, to perform disappointingly;
    to disappoint;
    fail: He was doing well on the exam until he fell down on the last essay question.
  8. fall for: 
    • to be deceived by: Imagine falling for such an old trick.
    • to fall in love with: He's not at all the type you would expect her to fall for.
  9. fall foul or  afoul of. See  foul (def. 20).
  10. fall in: 
    • to fall to pieces toward the interior;
      sink inward.
    • to take one's place in the ranks, as a soldier.
    • Also,  fall in with. to become acquainted with, esp. by chance: We fell in with an interesting couple from Paris.
  11. fall off: 
    • to separate from;
      withdraw.
    • to decrease in number, amount, or intensity;
      diminish: Tourism falls off when the summer is over.
    • [Naut.]to deviate from the heading;
      fall to leeward.
    • [South Midland and Southern U.S.]to lose weight, usually due to illness: She was sick all winter and fell off till she was just skin and bones.
  12. fall off the roof, Slang (older use). to menstruate.
  13. fall on or  upon: 
    • to assault;
      attack: The enemy fell on them suddenly from the rear.
    • to be the obligation of: It has fallen on me to support the family.
    • to experience;
      encounter: Once well-to-do, they had fallen on hard times.
    • to chance upon;
      come upon: I fell upon the idea while looking through a magazine.
  14. fall on one's feet. See  land (def. 25).
  15. fall out: 
    • to quarrel;
      disagree: We fell out over who was to wash the dishes.
    • to happen;
      occur: It fell out that we met by chance weeks later.
    • to leave one's place in the ranks, as a soldier: They were ordered to fall out when the parade ended.
    • to burst out laughing.
    • [South Midland and Southern U.S.]to become unconscious;
      pass out.
  16. fall out of bed, to get out of bed quickly.
  17. fall over backward(s). 
    • See  bend (def. 15).
    • to exhibit great eagerness, esp. in pursuit of one's own advantage: The candidate fell over backward in support of the issues that would win votes.
  18. fall or  come short. See  short (def. 30).
  19. fall through, to come to nothing;
    fail of realization: Despite all his efforts, the deal fell through.
  20. fall to: 
    • to apply oneself;
      begin: to fall to work.
    • to begin to eat: They fell to and soon finished off the entire turkey.
  21. fall under: 
    • to be the concern or responsibility of.
    • to be classified as;
      be included within: That case falls under the heading of errors of judgment.

n. 
  1. an act or instance of falling or dropping from a higher to a lower place or position.
  2. that which falls or drops: a heavy fall of rain.
  3. the season of the year that comes after summer and before winter;
    autumn.
  4. a becoming less;
    a lowering or decline;
    a sinking to a lower level: the fall of the Roman Empire.
  5. the distance through which anything falls: It is a long fall to the ground from this height.
  6. Usually,  falls. a cataract or waterfall.
  7. downward slope or declivity: the gentle rise and fall of the meadow.
  8. a falling from an erect position, as to the ground: to have a bad fall.
  9. a hanging down: a fall of long hair.
  10. a succumbing to temptation;
    lapse into sin.
  11. the Fall, (sometimes l.c.)[Theol.]the lapse of human beings into a state of natural or innate sinfulness through the sin of Adam and Eve.
  12. an arrest by the police.
  13. surrender or capture, as of a city.
  14. proper place: the fall of an accent on a syllable.
  15. [Wrestling.]
    • an act or instance of holding or forcing an opponent's shoulders against the mat for a specified length of time.
    • a match or division of a match.
  16. a hairpiece consisting of long hair that is attached to one's own hair at the crown and usually allowed to hang freely down the back of the head so as to cover or blend with the natural hair.
  17. an opaque veil hanging loose from the back of a hat.
  18. See  falling band. 
  19. a decorative cascade of lace, ruffles, or the like.
  20. [Mach., Naut.]the part of the rope of a tackle to which the power is applied in hoisting.
  21. [Hunting.]a deadfall.
  22. the long soft hair that hangs over the forehead and eyes of certain terriers.
  23. [Armor.]a pivoted peak projecting over the face opening of a burgonet.
  24. the sign of the zodiac in which the most negative influence of a planet is expressed (as opposed to exaltation).
  25. rock or ore that has collapsed from a roof, hanging wall, or the sides of a passage.

Faster

fast1  (fast, fäst),USA pronunciation adj.,  -er, -est, adv.,  -er, -est, n. 
adj. 
  1. moving or able to move, operate, function, or take effect quickly;
    quick;
    swift;
    rapid: a fast horse; a fast pain reliever; a fast thinker.
  2. done in comparatively little time;
    taking a comparatively short time: a fast race; fast work.
  3. (of time)
    • indicating a time in advance of the correct time, as of a clock.
    • noting or according to daylight-saving time.
  4. adapted to, allowing, productive of, or imparting rapid movement: a hull with fast lines; one of the fastest pitchers in baseball.
  5. characterized by unrestrained conduct or lack of moral conventions, esp. in sexual relations;
    wanton;
    loose: Some young people in that era were considered fast, if not downright promiscuous.
  6. characterized by hectic activity: leading a fast life.
  7. resistant: acid-fast.
  8. firmly fixed in place;
    not easily moved;
    securely attached.
  9. held or caught firmly, so as to be unable to escape or be extricated: an animal fast in a trap.
  10. firmly tied, as a knot.
  11. closed and made secure, as a door, gate, or shutter.
  12. such as to hold securely: to lay fast hold on a thing.
  13. firm in adherence;
    loyal;
    devoted: fast friends.
  14. permanent, lasting, or unchangeable: a fast color; a hard and fast rule.
    • (of money, profits, etc.) made quickly or easily and sometimes deviously: He earned some fast change helping the woman with her luggage.
    • cleverly quick and manipulative in making money: a fast operator when it comes to closing a business deal.
  15. [Photog.]
    • (of a lens) able to transmit a relatively large amount of light in a relatively short time.
    • (of a film) requiring a relatively short exposure time to attain a given density.
  16. [Horse Racing.]
    • (of a track condition) completely dry.
    • (of a track surface) very hard.
  17. pull a fast one, to play an unfair trick;
    practice deceit: He tried to pull a fast one on us by switching the cards.

adv. 
  1. quickly, swiftly, or rapidly.
  2. in quick succession: Events followed fast upon one another to the crisis.
  3. tightly;
    firmly: to hold fast.
  4. soundly: fast asleep.
  5. in a wild or dissipated way.
  6. ahead of the correct or announced time.
  7. [Archaic.]close;
    near: fast by.
  8. play fast and loose. See  play (def. 76).

n. 
  1. a fastening for a door, window, or the like.

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